EmpressLyfe Blog

Welcome to EMPRESSLYFE.COM

SUBSCRIBE TO MY YOUTUBE CHANNEL! XOXO

• What are you currently reading?

  Love yourself so much that your love for self spills over onto others!

  May 7, 2023

  self care post, Uncategorized

  anxiety, Atlanta, atlantamom, atlantawife, depression, Empress Yana, the four agreements

• A peek inside my EmpressLyfe

  Love yourself so much that your love for self spills over onto others!

  April 19, 2023

  self care post, Uncategorized

  Atlanta, atlantawife, baseballmom, being present, empresslyfe, empressyana, ittakestime, self-care

• In my feelings!

  Love yourself so much that your love for self spills over onto others!

  April 10, 2023

  self care post, Uncategorized

  atlantapoet, atlantawife, being present, consistent, dailyprompt, empresslyfe, empressyana, Feel the feelings, Georgia, Illinois, mommy life, poet, self live, writing

• Pollen & Atlanta = Allergy Town

  Love yourself so much that your love for self spills over onto others!

  March 19, 2023

  self care post, Uncategorized

  allergies, atlantamom, atlantawife, bee pollen, being present, cooking, Empress Yana, empresslyfe, Georgia, self-care advocate

• Who agreed to move time an hour forward?!

  Love yourself so much that your love for self spills over onto others!

  March 12, 2023

  self care post, Uncategorized

  Atlanta, atlantamom, atlantawife, consistent, dailyprompt, empressyana, time-frame, women’s history month, yoga

• Learning to be PRESENT!

  Love yourself so much that your love for self spills over onto others!

  March 2, 2023

  self care post

  Atlanta, atlantamom, atlantawife, being present, Chicago, consistent, empressyana, Georgia, Illinois, morning routine with empress yana

• New Self Care Site!

  Love yourself so much that your love for self spills over onto others!

  February 1, 2023

  self care post, Uncategorized

  Atlanta, dailyprompt, dailyprompt-1824, easy point, Empress Yana, self-care, self-care advocate, thewellnessspot

• Feelings…….

  Love yourself so much that your love for self spills over onto others!

  January 11, 2023

  Uncategorized

  Atlanta, Chicago, Empress Yana, Feel the feelings, mooncard readings

• Habari Gani? Nia

  Love yourself so much that your love for self spills over onto others!

  December 30, 2022

  Uncategorized

  Atlanta Kwanzaa, day 5 Kwanzaa, Empress Yana, EmpressLyfe Kwanzaa, Kwanzaa, Nia

• How is your Kwanzaa going so far?

  Love yourself so much that your love for self spills over onto others!

  December 28, 2022

  Uncategorized

  Atlanta Kwanzaa, day 3 ujima, Empress Yana, empresslyfe, How do you celebrate Kwanzaa, Kwanzaa

Greetings everyone. Thank you so much for taking time out to read my blog today! I am so ready to share my journey of healing from my childhood trauma. I am so focused on healing and becoming a better person every day!

As a mother and wife, I constantly give and nurture all day! However, I have learned that I cannot give from an empty cup! So each morning before my family rises, I make sure I make time for meditation, yoga, journal writing, eating breakfast solo, dancing, and whatever else I need to do to feel better. One thing I will NOT do anymore is hold in my emotions and put everyone else’s needs before mine. My family depends on me. I must show up for myself before I show up for others. This way of waking up each day has really helped decrease my anxiety and panic attacks. I hope you try a new way of living to help better your life! Mental health matters! Making time for yourself matters!

How do you cope with your anxiety/ panic attacks? Share your story here. I look forward to interacting with you all!