Greetings everyone. Thank you so much for taking time out to read my blog today! I am so ready to share my journey of healing from my childhood trauma. I am so focused on healing and becoming a better person every day!

As a mother and wife, I constantly give and nurture all day! However, I have learned that I cannot give from an empty cup! So each morning before my family rises, I make sure I make time for meditation, yoga, journal writing, eating breakfast solo, dancing, and whatever else I need to do to feel better. One thing I will NOT do anymore is hold in my emotions and put everyone else’s needs before mine. My family depends on me. I must show up for myself before I show up for others. This way of waking up each day has really helped decrease my anxiety and panic attacks. I hope you try a new way of living to help better your life! Mental health matters! Making time for yourself matters!

How do you cope with your anxiety/ panic attacks? Share your story here. I look forward to interacting with you all!